Zen Soma Massage in Jacksonville Florida

At Zen Soma Massage we offer various massage techniques such as Thai Massage, Sports Massage, Prenatal Massage, and Deep tissues massage.  We also offer gentle Yoga classes and workshops on topics of interest through out the year.

 We hope to be  –  the soothe your stiff muscles, relieve your back pain, help you de-stress and relax people.

Did you know that massage can be used to treat depression?


There’s nothing better than relaxing at the end of a stressful day. You can get in your comfy clothes and just unwind. A massage is a very useful tool to help relax your muscles and your mind. But did you know that massage can also be used to treat depression? While medication may be used in the treatment of depression, the […] » Continue reading

Massage, Yoga and YOU


Anyone who has ever had one knows that the feeling of relaxation and rejuvenation that you get after a nice, long massage will undoubtedly improve both your best and your worst days. Wouldn’t it be lovely if you could start each and every day with a two hour long, full body massage? Unfortunately, most of us live in the real […] » Continue reading

5 Benefits of Stress Relief for a Healthy Lifestyle


Living a healthy lifestyle can be a lofty goal to achieve.  Using massage therapy to relive stress may be the secret weapon that you need to help you achieve this goal.  Massages help you relax and they relieve the tension that has built up in your muscles.  Getting a massage once a month is part of a healthy lifestyle. The […] » Continue reading