Zen Soma Massage in Jacksonville Florida

At Zen Soma Massage we offer various massage techniques such as Myofascial Trigger Point therapy, Thai Massage Therapy,  Swedish massage, Lymphatic drainage, Deep Tissue and some Structural Energetic Therapies.  We also offer some Spa services.

 We hope to be  –  the soothe your stiff muscles, relieve your back pain, help you de-stress and relax people.

Best Massage therapy in Jacksonville

What is Myofascial Trigger Point Therapy?

A trigger point is a tight area within muscle tissue that can refer pain in other parts of the body.

For instance, a trigger point in the gluteus muscles can cause hip pain and trigger points in the arms can cause shoulder pain.

Likewise, a trigger point in the back may  refer pain to the neck. The neck, now

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Blog – Why Yoga as Therapy

If you want to look and feel younger, body and soul, look no further than yoga. Research from the Yoga Journa boasts 38 impressive benefits of a regular yoga practice—ranging from better sleep to improved heart health to less stress and reversal of oxidation and cell damage that leads to age-related illness and chronic disease.

 

 

   

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Did you know that massage can be used to treat depression?

There’s nothing better than relaxing at the end of a stressful day. You can get in your comfy clothes and just unwind. A massage is a very useful tool to help relax your muscles and your mind. But did you know that massage can also be used to treat depression?

While medication may be used in the treatment of depression, the

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