Massage Therapy and Thai Massage in Jacksonville, FL
Massage
Research Study Finds Massage is the Best Therapy for Low-Back Pain
If you find yourself suffering from low-back pain you shouldn’t feel alone. Around 31 million Americans are experiencing low-back pain at any given time. Low-back pain can result from a variety of conditions, including injuries, illnesses or mechanical problems in the back.
Many studies have shown the benefits of massage as a complementary therapy for reducing pain, relieving stress and anxiety, and to help improve overall wellness. Now a research study has found massage is the best therapy for low-back pain. continue reading
Massage Benefits The Elderly Too
One group that is seeing an increase in the use of alternative therapy like massage is the elderly. In fact, many massage therapists receive specialized training to work with them. As the “baby boomers” get older and this population group grows, it’s good to know just how they can benefit from massage.
Geriatric massage is geared towards the specific physical and psychological aspects of aging.
What Massage Therapy Can Do For Headaches
Tired of reaching for the pill bottle for seemingly constant headaches? Headaches stem from a variety of issues, and believe it or not, a massage technique known as trigger point therapy can be just as beneficial and a much healthier alternative for assuaging the pain. continue reading
Six Things You Should Know About Massage Therapy
There’s no denying the healing power of massage. The health benefits of massage therapy extend well beyond simply soothing aches and pains. Research has proven that massages can be a powerful collaborator in your healthcare regimen.
Whether it’s for pampering as a luxurious treat or rejuvenating for stress relief or therapeutic to manage chronic pain, everyone can benefit from massage therapy. continue reading
What to Expect as a Newbie to the Wonders of Massage Therapy
You have heard friends rave about how wonderful they feel after. Perhaps your doctor has suggested it as part of a treatment plan. Maybe you have seen companies advertise in the paper and have been curious. Yet you haven’t been brave enough to actually schedule one for yourself.
It isn’t uncommon. The idea of receiving a massage for someone who has never experienced it can be daunting. Here we will walk through just exactly what to know and expect before your first massage appointment. continue reading
