- Zen Soma Massage#MM31762
1147 S. Edgewood Ave
Jacksonville, Fl 32205
Available by Appointment
Swedish and Deep tissue
Patti MossMyofascial/ Trigger Point TherapyDeep Tissue/ Swedish RelaxationThai Massage and Yoga Therapy
Lymphatic drainage, Sports, Swedish and Spa services
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Zen Soma Massage & Wellness Center 8 reviews
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A trigger point is a tight area within muscle tissue that can refer pain in other parts of the body.
For instance, a trigger point in the gluteus muscles can cause hip pain and trigger points in the arms can cause shoulder pain.
Likewise, a trigger point in the back may refer pain to the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.