Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals.
Some of the general benefits of massage therapy may include:
Physical relaxation Improved circulation, which nourishes cells and improves waste elimination Relief for tight muscles (knots) and other aches … Continue reading
Most massage therapists use hypoallergenic massage oils or lotions. However, if you have sensitivity to certain types of oils or lotion please bring it to the massage therapist’s attention as most practitioners have an assortment of oils and lotions available.
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
Your massage therapist will require you to fill out a health history form. Afterwards, the therapist will begin by asking you general questions to establish what areas you would like worked on, whether there are any conditions that need to be addressed and to determine if massage is appropriate for you. Your massage therapist may perform certain assessments and testing
No. There are several medical conditions that would make massage inappropriate. That’s why it is necessary that you fill out the health history forms before you begin your session. The massage therapist will ask general health questions to rule out if you have any contraindications to massage. It is very important that you inform the practitioner of any health problems