Massage Therapy and Thai Massage in Jacksonville, FL

Tag Archives: sleep

How Massage Therapy Promotes Better Sleep

When’s the last time you can recall getting a good night’s sleep? More often than not, we find that it is harder to achieve (and if you have recently, good for you!).

A lack of sleep can cause a lot more damage than a few yawns the next day. When we don’t sleep we become less alert, with lower reaction

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