Massage Therapy and Thai Massage in Jacksonville, FL

Tag Archives: stretching

The Seven Best Types of Stretching

By admin | Published April 14, 2014

Evaluating the various types of stretching can be difficult. Fortunately I’ve got a list to help you identify the seven best types of stretching to incorporate with your massages.

Understanding

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Why You Should Stretch Between Sessions

By admin | Published December 16, 2013

Whether it is emotional or physical, stress takes its toll on our bodies over time. This causes chronically tight muscles and pain aches. In many cases this can be easily

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