Massage Therapy and Thai Massage in Jacksonville, FL
Massage
Here’s the latest research on how massage helps heal sore muscles
After vigorous exercise, a good massage feels really great. It helps to ease muscle soreness and relax away muscle tension. Massage therapists and athletes have long known that massage reduces signs of inflammation and reduces muscle tightness. Until now it was unknown how massage helps stressed muscles. However, a recent research study published in Science Translational Medicine shows how massage affects muscles at the cellular level. continue reading
Shiatsu: Energy Balancing for Health and Wellness
For more than a decade, interest in physical and mental wellness has been growing steadily. The popularity of Shiatsu massage has increased along with this trend because of its ability to promote relaxation, reduce stress and improve overall health. Shiatsu, a Japanese word meaning “finger pressure,” is a whole body approach to restoring the energy balance.
About Shiatsu
Shiatsu is based on pressure points similar to the points used in acupuncture or reflexology. It is performed using the fingers although certain devices may also be employed as an aid. Shiatsu works on the theory that the human body has energy centers that are interconnected by energy channels, or meridians. continue reading
Studies Show Massage is Good for Relieving Depression and Anxiety
Massage is an ancient technique for helping people to overcome physical and psychological health problems. Massage in an integral component of traditional Chinese medicine, and in the United States is a part of complementary and alternative medicine (CAM). It is helpful for promoting healing in a range of conditions, from physical injuries to emotional stress. Recent studies have shown how massage is good for depression and anxiety.
Depression and Anxiety
The National Institute of Mental Health estimates that approximately 10% of Americans suffer from some form of depression in a given year, while 18% suffer from some type of anxiety disorder. These disorders may coexist and often go untreated. Depression and anxiety can interfere with an individual’s ability to fully engage socially, and increases the risk of unemployment. They can lower the body’s defenses and make people more susceptible to diseases. continue reading
Connecting Cultures: Massage Therapy & Tui Na
Dating back to 1700 B.C., Tui Na (pronounced “twee-nah”) is an ancient Asian form of bodywork and healing. It is recognized as the precursor to most forms of Asian bodywork, and in many ways, it mirrors the foundations of Western Massage Therapy. continue reading
The Seven Best Types of Stretching
Evaluating the various types of stretching can be difficult. Fortunately I’ve got a list to help you identify the seven best types of stretching to incorporate with your massages.
Understanding and knowing the difference between each stretching technique we help you decide which will suit your specific needs. continue reading
