Massage Therapy and Thai Massage in Jacksonville, FL
Yoga Therapy
Blog – Why Yoga as Therapy
If you want to look and feel younger, body and soul, look no further than yoga. Research from the Yoga Journa boasts 38 impressive benefits of a regular yoga practice—ranging from better sleep to improved heart health to less stress and reversal of oxidation and cell damage that leads to age-related illness and chronic disease.
